Winter is undoubtedly the coldest season of the year. Is the desire for fitness becoming increasingly lax? , in order to resist the cold, our bodies automatically crave more fat in winter. Sorry, the "weight gain mode" you booked has also arrived!

Sports clothing customization experts remind you: Winter weather is cold, but winter sports are not scary, just afraid that you are not wearing the right clothes:

Firstly, we need to clarify an important concept. Winter exercise is not about wearing more, adjusting your clothing based on temperature is the most scientific approach.

Secondly, the most important way to keep warm during exercise is to wear multiple layers of clothing. Multi layered clothing can provide an additional layer of air isolation, increasing the insulation effect.

Again, the most critical moments for keeping warm are before and after exercise. No one is born not afraid of cold. Wearing lightweight and comfortable clothing while in a "burning" state during exercise, not afraid of cold. But the body should be well insulated before and after exercise.

Everyone has the desire to love beauty, but when driving away the "weight gain mode" and exercising to lose weight, it is inevitable to sweat a lot. Therefore, a sportswear that can "absorb sweat and breathe" is essential.

Many people choose "comfortable and breathable" pure cotton clothing, which is actually the most wrong approach. Experts remind you that although pure cotton underwear absorbs sweat, the sweat absorbed cannot be dissipated. In winter, wearing pure cotton underwear is actually more likely to cause people to catch a cold after intense exercise. Compared to pure cotton fabrics, professional synthetic fabrics are the best choice for weight loss enthusiasts.