The nervous system is the overall command center of human life, and it requires more blood and oxygen than ordinary organs. As we mentioned earlier, physical exercise can improve the function of the respiratory and circulatory systems, increase oxygen uptake and blood output, and enable nerve cells to obtain more sufficient energy and oxygen supply, which is conducive to the normal and efficient work of the nervous system, especially the brain, and has a significant effect on enhancing the strength, balance, flexibility, and other aspects of the neural work process.

There is research data indicating that regular exercise can facilitate a reasonable alternation between the excitation and inhibition processes in the brain, while maintaining the excitability of the nervous system and avoiding excessive tension, thereby achieving the goal of eliminating fatigue and keeping the mind clear. During exercise, all attention is focused on how to move, allowing for the abandonment of all other thoughts and emotional burdens. In addition, exercise can improve sleep quality and ensure sufficient energy when awake, which is extremely important for learning and work.

Sports clothing experts remind you not to forget to exercise at any time, as it helps with physical and mental health! Sneakers and sportswear are also important, feel free to contact us anytime for professional customization services!