During the transition from spring to summer, the weather changes greatly, with abundant rainfall and heavy humidity. During this season, it is easy to catch cold and flu. For arthritis patients and those with weak bodies, it is important to control the amount of exercise and avoid excessive exercise, which can affect physical health. So what should we pay attention to when exercising during the transition between spring and summer?

During the transition from spring to summer, the weather changes greatly, with abundant rainfall and heavy humidity. During this season, it is easy to catch cold and flu. For arthritis patients and those with weak bodies, it is important to control the amount of exercise and avoid excessive exercise, which can affect physical health. So what should we pay attention to when exercising during the transition between spring and summer?

Pay attention to the exercise time. It is not better to exercise early in the morning. It is best to exercise after the sun comes out. Do not exercise in the forest before sunrise, as the humidity is too high and the concentration of carbon dioxide is relatively high. Walking at night, jogging in the morning, and practicing Tai Chi are both good.

Prepare for warm-up and do not start exercising without moving your joints. No matter which sports activity you engage in, you should do a good warm-up activity, move your joints, and then start exercising. Especially in the fierce sports like play badminton, the joint activity time should be slightly longer.

Pay attention to keeping warm and keeping warm, and wear clothing that is easy to add or remove. There is a significant temperature difference between morning and evening during this season, and those who are weak should pay special attention to prevent catching a cold or developing stomach problems. Exercise should not be too intense, as it can make you sweat profusely and easily catch a cold.

Pay attention to replenishing water. During this season, the mouth is dry and the tongue is dry, so it is necessary to replenish water in a timely manner. Bring a pot of water, preferably a thermos, warm water is better. During exercise, it is important to replenish water in a timely manner to promote blood circulation and human metabolism.

Do not breathe through your mouth during jogging to avoid inhaling bacteria or contaminated dust in the air. This is a habitual problem, and it is important to cultivate correct breathing habits. Pay attention to rest midway, avoid panting, and continue exercising.

Pay attention to controlling the amount of exercise to achieve the perfect balance. As this season is the time when arthritis attacks, it is important to consider one's physical condition and choose appropriate exercise programs. It is important to control the amount of exercise to avoid joint injuries and adverse consequences.